Roasted Sunflower Seeds (Unsalted, No Shell)Kosher.
Sunflower seeds are a good source of potassium and phosphorous. They can be added to salads or party mixes.
Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study.